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Deviousness `ChewedKandi has certainly gone out of her way to keep the vector community on the right path. Always making sure that her talents are infinitely scalable, Sharon has put her bezier curves to excellent use, and firmly anchored herself as an inspirational leader. We're absolutely delighted to bestow the Deviousness Award for June 2013 to `ChewedKandi. Congratulations, Sharon! Read More
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Sta.sh
Tofu! Tofu is ALL PROTEIN! You need iron? OK spinach! 180 g serving of boiled spinach contains 6.43 mg of iron, whereas one 170 g ground hamburger patty contains at most 4.42 mg. Think about it! Also, for people that NEED MEAT, that would only be if you had Anemia. Even then, you can take supplements for missing iron.
It's not protein that is the problem in a vegetarian diet, it's the essential amino acids. We need to balance that out a bit. Easiest way to do so? Eating beans or lentils AND grains such as rice.
Of course, both soy and quinoa are naturally balances, but beans and lentils are also full of iron.
It is so incredibly easy to be healthy and a vegetarian or even a vegan. Actually, iron deficiency is a risk for all women (25% of them in general) who are menstruating no matter how much meat they eat.
thank u ^^